![]() ![]() You're probably wondering why we didn't mention any of the Starbucks Refreshers on our list. Just like the decaf coffee options, the Starbucks hot chocolate contains 15mg of caffeine in a Short cup, 20mg in a Tall, 25mg in a Grande, and 30mg in a Venti. So, to avoid consuming caffeine, you have to avoid decaf coffee and tea… surely hot chocolate should be ok, right?Ĭhocolate also naturally contains caffeine, and there are traces of caffeine in the Starbucks hot chocolate too. If you want a truly caffeine-free cup of tea, then make sure to order an herbal tea, since they are not made with the tea plant, Camellia Sinensis, which is caffeinated. Unfortunately, that's a common misconception. And the same applies to decaf coffee and their decaf iced coffees.Įven though it doesn’t have as much as regular tea or coffee, there are still low levels of caffeine in them.Īmong the Starbucks coffee beans, the Decaf Pike Place, for instance, you will find 15mg of caffeine in a Short cup, 20mg in a Tall, 25mg in a Grande, and 30mg in a Venti. So say you just want a nice simple cup of decaffeinated black tea, you’d think that it wouldn’t contain any caffeine because the name says it all. Now that we have shared our best caffeine-free Starbucks drinks with you, let's talk about what you should avoid from ordering at Starbucks. “But up until now, there really wasn’t a specific focus on soda consumption, even though we know that soda is a leading driver of obesity.Decaf And Tea Leaves - Coffee Free Does Not Mean Caffeine-Free ![]() “We also know that part of the reason for this is that their sleep patterns may be leading them to a more unhealthy diet, which may be causing the weight gain,” Grandner, who wasn’t involved in the study, added by email. “It has been relatively well-established that people who don’t get enough sleep and those whose sleep is of poor quality are more likely to gain weight and become obese,” said Michael Grandner, director of the sleep and health research program at the University of Arizona College of Medicine in Tucson. Limitations of the analysis include the reliance on adults to accurately recall and report how long they slept and how much soda and other beverages they drank, the authors note. There wasn’t a statistically meaningful connection between drinking water, tea, coffee or 100 percent fruit juice and getting too little sleep. “The most likely way in which soda consumption can negatively affect sleep is through ingesting the caffeine typically found in soda because caffeine blocks the binding of a particular chemical in the brain responsible for us feeling tired,” said lead study author Aric Prather of the University of California, San Francisco.Īdults who reported six hours of sleep a night drank 14 percent more soda and 9 percent more caffeinated drinks than healthy sleepers, the study also found. What set these poor sleepers apart is they consumed 21 percent more sugar-sweetened drinks than adults who got a healthy seven to eight hours a night.įurther analysis of the results by type of drink found the main association was with caffeinated non-diet sodas. Researchers examined survey data on almost 19,000 adults and found about 13 percent of participants slept five hours or less a night. Soda and lack of sleep are both independently associated with obesity, and sugar-sweetened beverages are also linked to rising rates of heart disease and diabetes, the authors write. Soda is the main source of added sugar in the American diet, researchers note in the journal Sleep Health. (Reuters Health) - Adults who sleep no more than five hours a night are more likely to be heavy soda drinkers than people who get more rest, a U.S.
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